Apple cider vinegar (ACV to most), commonly embraced as the miracle solution to a multitude of problems, is perhaps best appreciated for its weight loss benefits. When taken properly, apple cider vinegar for weight loss assists with not only waist circumference reduction, but also acts as a tonic for the body with its probiotics and enzymes. Although the pale amber coloured liquid may be the go-to solution for weight watchers and healthy living enthusiasts, it is important to understand that the effects of an ACV diet are not immediate.
The slow acting nature of the Apple cider vinegar is proven to be for the best as it’s a fact that easily and quickly shed weight is easily and quickly put back on. Consequently, if you are looking for quick results, an apple cider vinegar dietary plan is perhaps not best for you.
Using ACV for weight loss.
It is reasonable to schedule the intake of your apple cider vinegar for weight loss right before mealtimes. ACV contains the same amount of pectin as apples, and since including pectin in diet plans can incite a feeling of satisfaction and fullness, it is beneficial in suppressing the appetite. A recommended recipe for Apple cider vinegar for weight loss is;
* 2 – 3 teaspoons ACV + glass of water (approximately 8 ounces)
* Drink 3 times daily before meals.
If you find the mixture to be too harsh for your taste, it’s advisable to add honey, which improves the flavour. Another healthy option is incorporating apple cider vinegar into meals by substituting it for salad dressings. Apple cider vinegar contains almost zero calories thereby acting as a perfect dietary option.
Nevertheless, it is important to note that recipes for ACV for weight loss vary. It is best to find a recipe that works best for you and stick to it. It is also advisable to take this drink with a straw as highly acidic foods can damage the enamel on your teeth.
ACV Diet for Weight Loss
Apple cider vinegar (ACV) is increasingly gaining popularity as a miracle home remedy having a multitude of health benefits, ranging from improving symptoms of diabetes, lowering blood sugar levels, lowering risk of heart disease and weight loss. It is one of the best fruit for both prevention and cure of health disorders, and as a topical application. Weight loss is arguably the most prominent application, which has made the ACV diet so popular.
Different researchers suggest different recipes for the ACV diet. However, the most commonly followed recipe is 2 teaspoons of ACV in eight ounces of water, to be consumed before meals, and at bedtime. ACV works in aiding weight loss by influencing several physiological processes in the body.
Pectin present in ACV works to suppress the appetite and increase metabolism, leading to lesser consumption of food and more burning of calories. A study published in the European Journal of Clinical Nutrition has shown ACV to increase satiety on consumption with high-carbohydrate meals, and hence lead to consumption of a lesser amount of food.