When you read the title, you will find your mind spontaneously thinking about Apples and asking yourself that question of do I really need to have Apples on a daily basis?

I am sure that you have heard that well known word “An apple a day keeps the doctor away” if you do then let me ask you this “have you ever had Apple Cider Vinegar Pills before or not?” well let me tell you that these pills have a lot of vitamins like B1, B2, B6, and C specially the last which is very effective in defending your body against Flu or Cold, also one pill is full of Pectin; biotin; niacin; pantothenic acid and folic acid. In addition to Minerals such as sodium, potassium, calcium, iron, phosphorous and magnesium are also contained in the pills. You can also find no small quantities of acetic acid and citric acid.

Having read all that, then what about the benefits of having such pills? For your knowledge, the acetic acid contained in those pills can improve the way your body absorbs vital minerals from food such as leafy greens if they are taken before meals. *Also you should know that vinegar organic acids and acetic acid accumulate into the cell membranes of microorganisms causing death to bacterial cells.

What about diabetic people?

  • A study done in 2009 published in the journal Diabetes Research & Clinical Practice proved that the continuous use of vinegar helps to improve glycemic control; since the blood sugar levels of diabetic and pre-diabetic patients decrease through slow sugar absorption in the blood stream leading to the prevention of the outrage of sugar levels.

Another test that involves rats found that Apple Cider Vinegar Pills have recently shown its importance for decreasing both high cholesterol levels and triglyceride levels.

  • Knowing that, just a Harvard study tackled woman ate salad vinegar dressings proved lower heart disease risk.
  • Chlorogenic acid is an important substance that such pills contain helps in preventing the oxidization of LDL Cholesterol particles. More Vinegar Properties….

A study published in 2014 in the Journal of Food Science titled “Functional Properties of Vinegar” showing the vinegar antioxidant properties:

  • “Bioactive substances represented in vitamins and polyphenols and vitamins found in different vinegar types protect recently from oxidative stress because of their extraordinary antioxidant activity.”
  • Moreover, Apple Cider Vinegar Pills- minerals have other benefits represented in acne reduction, allergy alleviation, digestion upgrade body’s ph. Regulation minimizing the nausea and heartburn effects.

Finally, Apple Cider Vinegar Pills add more and more to the proverb “An apple a day keeps the doctor away” through their undeniable several benefits stated above in the article.